Miscellaneous
Sage, dried
Dry leaves of Salvia officinalis used as a herb.
Per 100g of edible portion
1,320kJ
Energy
10.6g
Protein
12.8g
Fat, total
40.3g
Total dietary fibre
1.7g
Total sugars
11.0mg
Sodium
Quick FAQ
How many calories are in sage?
Sage, dried contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sage?
There are 10.6g of protein per 100g of sage, dried.
How much sugar is in sage?
Sage, dried contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in sage?
Sage, dried has 12.8g of total fat per 100g.
Is sage high in fibre?
Yes - Sage, dried is a high-fibre food with 40.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,320 kJ |
| Energy, without dietary fibre | 998 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.0 g |
| Protein | 10.6 g |
| Nitrogen | 1.7 g |
| Fat, total | 12.8 g |
| Total dietary fibre | 40.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 20.4 g |
| Available carbohydrate, with sugar alcohols | 20.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 1,652 mg |
| Iodine | 1.8 ug |
| Iron | 28.1 mg |
| Magnesium | 428 mg |
| Phosphorus | 91.0 mg |
| Potassium | 1,070 mg |
| Selenium | 3.7 ug |
| Sodium | 11.0 mg |
| Zinc | 4.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 581 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 3,485 ug |
| Beta-carotene equivalents | 3,485 ug |
| Thiamin | 0.75 mg |
| Riboflavin | 0.34 mg |
| Niacin | 5.7 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 9.8 mg |
| Pyridoxine | 2.7 mg |
| Cobalamin | 0 ug |
| Folate, natural | 274 ug |
| Folic acid | 0 ug |
| Total folates | 274 ug |
| Dietary folate equivalents | 274 ug |
| Vitamin C | 32.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.5 mg |
| Vitamin E | 7.5 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 7.0 g |
| Total monounsaturated fatty acids | 1.8 g |
| C18:2w6 | 0.51 g |
| C18:3w3 | 1.2 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 240 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 8.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007726. All values per 100g of edible portion.