Fish and seafood products and dishes
Anchovy, canned in oil, drained
Anchovy fillets preserved by canning in edible oil (including olive and soy oils) and salt, then drained.
Per 100g of edible portion
762kJ
Energy
25.4g
Protein
8.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
5,480mg
Sodium
Quick FAQ
How many calories are in anchovy?
Anchovy, canned in oil, drained contains approximately 182 calories (762 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in anchovy?
There are 25.4g of protein per 100g of anchovy, canned in oil, drained.
How much sugar is in anchovy?
Anchovy, canned in oil, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in anchovy?
Anchovy, canned in oil, drained has 8.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 762 kJ |
| Energy, without dietary fibre | 762 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.5 g |
| Protein | 25.4 g |
| Nitrogen | 4.1 g |
| Fat, total | 8.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 167 mg |
| Iodine | 13.0 ug |
| Iron | 2.5 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 252 mg |
| Potassium | 180 mg |
| Selenium | 68.1 ug |
| Sodium | 5,480 mg |
| Zinc | 2.9 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.40 mg |
| Niacin | 7.9 mg |
| Niacin derived from tryptophan | 4.8 mg |
| Niacin derived equivalents | 12.8 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 11.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 12.4 ug |
| Alpha tocopherol | 3.3 mg |
| Vitamin E | 3.3 mg |
Fatty Acids
29 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.15 g |
| C15 | 0.02 g |
| C16 | 1.4 g |
| C17 | 0.03 g |
| C18 | 0.32 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0 g |
| C16:1 | 0.14 g |
| C18:1 | 3.4 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.22 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 25.4 mg |
| C20:5w3 | 178 mg |
| C22:5w3 | 16.9 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 575 mg |
| Total polyunsaturated fatty acids | 2.9 g |
| Total long chain omega 3 fatty acids | 769 mg |
| Total trans fatty acids | 16.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 285 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 11.1 g |
| Caffeine | 0 mg |
| Cholesterol | 77.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000074. All values per 100g of edible portion.