Miscellaneous
Lecithin, soy, granules
Phospholipid-rich granular extract of soy beans, often used in baking and as an emulsifier, as purchased from supermarkets for domestic use.
Per 100g of edible portion
2,620kJ
Energy
6.0g
Protein
62.4g
Fat, total
15.1g
Total dietary fibre
4.4g
Total sugars
11.0mg
Sodium
Quick FAQ
How many calories are in lecithin?
Lecithin, soy, granules contains approximately 626 calories (2,620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lecithin?
There are 6g of protein per 100g of lecithin, soy, granules.
How much sugar is in lecithin?
Lecithin, soy, granules contains 4.4g of total sugars per 100g, making it low in sugar.
How much fat is in lecithin?
Lecithin, soy, granules has 62.4g of total fat per 100g.
Is lecithin high in fibre?
Yes - Lecithin, soy, granules is a high-fibre food with 15.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,620 kJ |
| Energy, without dietary fibre | 2,500 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.5 g |
| Protein | 6.0 g |
| Nitrogen | 1.1 g |
| Fat, total | 62.4 g |
| Total dietary fibre | 15.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.2 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 4.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 120 mg |
| Chloride | 0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0.50 ug |
| Iron | 1.5 mg |
| Magnesium | 200 mg |
| Manganese | 0.31 mg |
| Phosphorus | 2,000 mg |
| Potassium | 1,210 mg |
| Selenium | 2.0 ug |
| Sodium | 11.0 mg |
| Sulphur | 43.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.3 mg |
| Pantothenic acid | 0.14 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.6 mg |
| Gamma tocopherol | 16.0 mg |
| Vitamin E | 6.2 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0 g |
| C16 | 12.2 g |
| C17 | 0 g |
| C18 | 2.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.5 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 4.1 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 4.1 g |
| C18:2w6 | 37.0 g |
| C18:3w3 | 4.2 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 41.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 17.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 65.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.80 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005158. All values per 100g of edible portion.