Turmeric, dried, ground
Dried and ground rhizome of Curcuma domestica or C. longa, used as a spice.
Source: Borrowed
Per 100g of edible portion
- Energy
- 1,219kJ
- Protein
- 9.7g
- Fat, total
- 3.2g
- Total dietary fibre
- 22.7g
- Total sugars
- 3.2g
- Sodium
- 27.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,219 kJ (291 kcal) | 1,219 kJ |
| Protein | 9.7 g | 9.7 g |
| Total fat | 3.2 g | 3.2 g |
| Saturated fat | 1.9 g | 1.9 g |
| Carbohydrate | 44.4 g | 44.4 g |
| Sugars | 3.2 g | 3.2 g |
| Dietary fibre | 22.7 g | 22.7 g |
| Sodium | 27 mg | 27 mg |
| Calcium | 168 mg | 168 mg |
| Iron | 55.0 mg | 55.0 mg |
Protein relative to energy: 0.8 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in turmeric?
Turmeric, dried, ground contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turmeric?
There are 9.7g of protein per 100g of turmeric, dried, ground.
How much sugar is in turmeric?
Turmeric, dried, ground contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in turmeric?
Turmeric, dried, ground has 3.2g of total fat per 100g.
Is turmeric high in fibre?
Yes - Turmeric, dried, ground is a high-fibre food with 22.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,219 kJ |
| Energy, without dietary fibre | 1,037 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.8 g |
| Protein | 9.7 g |
| Nitrogen | 1.6 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 22.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.4 g |
| Available carbohydrate, with sugar alcohols | 44.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.2 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 168 mg |
| Iodine | 2.3 ug |
| Iron | 55.0 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2,080 mg |
| Selenium | 6.2 ug |
| Sodium | 27.0 mg |
| Zinc | 4.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 4.2 mg |
| Pyridoxine | 1.8 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.4 mg |
| Vitamin E | 4.4 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.9 g |
| Total monounsaturated fatty acids | 0.46 g |
| C18:2w6 | 0.69 g |
| C18:3w3 | 0.08 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.77 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use turmeric
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerIndian Stir Fried Vegetables recipe6.1 g protein, 484 kJ per serve
- DinnerMoroccan Chicken with Couscous recipe49.7 g protein, 1,700 kJ per serve
- LunchPotato & Carrot Dahl recipe18 g protein, 1,530 kJ per serve
- DinnerSlow Cooker Beef Vindaloo recipe45.3 g protein, 1,820 kJ per serve
- DinnerChicken with Yoghurt Curry Sauce recipe46.1 g protein, 1,660 kJ per serve
- DinnerChicken & Broccoli Biryani recipe35.2 g protein, 1,420 kJ per serve
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F009335. Derivation of the nutrient profile: Borrowed.