Miscellaneous
Turmeric, dried, ground
Dried and ground rhizome of Curcuma domestica or C. longa, used as a spice.
Per 100g of edible portion
1,219kJ
Energy
9.7g
Protein
3.2g
Fat, total
22.7g
Total dietary fibre
3.2g
Total sugars
27.0mg
Sodium
Quick FAQ
How many calories are in turmeric?
Turmeric, dried, ground contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in turmeric?
There are 9.7g of protein per 100g of turmeric, dried, ground.
How much sugar is in turmeric?
Turmeric, dried, ground contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in turmeric?
Turmeric, dried, ground has 3.2g of total fat per 100g.
Is turmeric high in fibre?
Yes - Turmeric, dried, ground is a high-fibre food with 22.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,219 kJ |
| Energy, without dietary fibre | 1,037 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.8 g |
| Protein | 9.7 g |
| Nitrogen | 1.6 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 22.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 44.4 g |
| Available carbohydrate, with sugar alcohols | 44.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 41.2 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 168 mg |
| Iodine | 2.3 ug |
| Iron | 55.0 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2,080 mg |
| Selenium | 6.2 ug |
| Sodium | 27.0 mg |
| Zinc | 4.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 4.2 mg |
| Pyridoxine | 1.8 mg |
| Cobalamin | 0 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.4 mg |
| Vitamin E | 4.4 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.9 g |
| Total monounsaturated fatty acids | 0.46 g |
| C18:2w6 | 0.69 g |
| C18:3w3 | 0.08 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.77 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 170 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009335. All values per 100g of edible portion.