Lunch
Potato & Carrot Dahl
Legumes and pulses are a great source of protein and they are low in fat. They’re full of fibre and have a low Glycaemic Index (GI) which means they can help you feel full for longer. Beans and lentils are also a useful source of iron for vegetarians.
2
Serves
366
Calories
18g
Protein
308g
Serving Size
Protein 18gCarbs 46gFat 9gper serve

Ingredients
- 1 tbsp. olive oil
- 1 tsp. mustard seeds
- 1/2 large onion, diced
- 2 tomatoes deseeded and chopped , or you can use canned tomato
- Pinch chilli, to taste
- 1/2 cup red lentils rinsed well
- 1 cup water
- 1 carrot cut into chunks
- 1 large potato, cut into chunks
- 1 tsp. ground turmeric
- ½ tsp. garam masala
- 2 cloves garlic crushed
- 1 tsp. crushed ginger
- 1 tsp. brown sugar
- Squeeze Lemon
Keep cooking
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