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Lunch

Potato & Carrot Dahl

Legumes and pulses are a great source of protein and they are low in fat. They’re full of fibre and have a low Glycaemic Index (GI) which means they can help you feel full for longer. Beans and lentils are also a useful source of iron for vegetarians.

2
Serves
366
Calories
18g
Protein
308g
Serving Size
Protein 18gCarbs 46gFat 9gper serve
Potato & Carrot Dahl
Lunch

Ingredients

  • 1 tbsp. olive oil
  • 1 tsp. mustard seeds
  • 1/2 large onion, diced
  • 2 tomatoes deseeded and chopped , or you can use canned tomato
  • Pinch chilli, to taste
  • 1/2 cup red lentils rinsed well
  • 1 cup water
  • 1 carrot cut into chunks
  • 1 large potato, cut into chunks
  • 1 tsp. ground turmeric
  • ½ tsp. garam masala
  • 2 cloves garlic crushed
  • 1 tsp. crushed ginger
  • 1 tsp. brown sugar
  • Squeeze Lemon
Keep cooking

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