Dinner
Slow Cooker Beef Vindaloo
As well as having tender beef, this recipe is packed full of flavour. Great tasting and low in sodium, sugar and fat, while being high in protein makes this recipe a dieter or weight watchers dream, and a healthy and tasty meal for those who aren't necessarily watching their weight.
6
Serves
435
Calories
45.3g
Protein
544g
Serving Size
Protein 45gCarbs 37gFat 9gper serve
Ingredients
- 750g (26oz) Blade Steak, fully trimmed of fat and diced
- 2 onions diced
- 1 tbsp. Olive oil
- ½ tsp. chilli paste or chilli (for med heat)
- 2 tsp. crushed ginger
- 8 cloves garlic, crushed
- 2 tsp. ground cumin
- 2 tsp. coriander ground
- 2 tsp. mustard powder
- 2 tsp. cardamom
- 3 tsp. turmeric
- 1 can tomato, crushed (optional)
- 4 cups beef stock, heated
- 3 med potatoes cut into qtrs.
- 2 large carrots cut into chunks
- Salt & Cracked pepper for seasoning
Keep cooking
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