Miscellaneous
Coriander seed, dried, ground
Dried and ground fruit or seed of Coriandrum sativum, used as a spice.
Per 100g of edible portion
1,344kJ
Energy
12.4g
Protein
17.8g
Fat, total
41.9g
Total dietary fibre
2.4g
Total sugars
35.0mg
Sodium
Quick FAQ
How many calories are in coriander seed?
Coriander seed, dried, ground contains approximately 321 calories (1,344 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coriander seed?
There are 12.4g of protein per 100g of coriander seed, dried, ground.
How much sugar is in coriander seed?
Coriander seed, dried, ground contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in coriander seed?
Coriander seed, dried, ground has 17.8g of total fat per 100g.
Is coriander seed high in fibre?
Yes - Coriander seed, dried, ground is a high-fibre food with 41.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,344 kJ |
| Energy, without dietary fibre | 1,009 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.9 g |
| Protein | 12.4 g |
| Nitrogen | 2.0 g |
| Fat, total | 17.8 g |
| Total dietary fibre | 41.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.4 g |
| Available carbohydrate, with sugar alcohols | 8.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.1 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 709 mg |
| Iodine | 2.3 ug |
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Potassium | 1,267 mg |
| Selenium | 26.2 ug |
| Sodium | 35.0 mg |
| Zinc | 4.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 20.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 122 ug |
| Beta-carotene equivalents | 122 ug |
| Thiamin | 0.24 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 5.2 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 21.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.91 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.0 g |
| Total monounsaturated fatty acids | 14.1 g |
| C18:2w6 | 1.8 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 178 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 6.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003190. All values per 100g of edible portion.