Miscellaneous
Cardamom seed, dried, ground
Ground spice commonly used in Indian cooking and drinks, in Middle Eastern cooking and in Scandinavian baking
Per 100g of edible portion
1,236kJ
Energy
10.8g
Protein
6.7g
Fat, total
28.0g
Total dietary fibre
4.4g
Total sugars
18.0mg
Sodium
Quick FAQ
How many calories are in cardamom seed?
Cardamom seed, dried, ground contains approximately 295 calories (1,236 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cardamom seed?
There are 10.8g of protein per 100g of cardamom seed, dried, ground.
How much sugar is in cardamom seed?
Cardamom seed, dried, ground contains 4.4g of total sugars per 100g, making it low in sugar.
How much fat is in cardamom seed?
Cardamom seed, dried, ground has 6.7g of total fat per 100g.
Is cardamom seed high in fibre?
Yes - Cardamom seed, dried, ground is a high-fibre food with 28g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,236 kJ |
| Energy, without dietary fibre | 1,012 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 8.3 g |
| Protein | 10.8 g |
| Nitrogen | 1.7 g |
| Fat, total | 6.7 g |
| Total dietary fibre | 28.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 34.4 g |
| Available carbohydrate, with sugar alcohols | 34.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 30.0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 383 mg |
| Iodine | 0 ug |
| Iron | 14.0 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Potassium | 1,119 mg |
| Selenium | 11.7 ug |
| Sodium | 18.0 mg |
| Zinc | 7.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 22.0 ug |
| Beta-carotene equivalents | 22.0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 3.7 mg |
| Pyridoxine | 0.23 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 21.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.8 mg |
| Vitamin E | 2.9 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.2 g |
| Total monounsaturated fatty acids | 2.8 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.39 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 155 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002258. All values per 100g of edible portion.