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Miscellaneous

Cumin (cummin) seed, dried, ground

Dried and ground fruit or seeds of Cuminum cymimum, used as a spice.

Per 100g of edible portion

Energy
1,782kJ
Protein
17.8g
Fat, total
22.3g
Total dietary fibre
10.5g
Total sugars
2.2g
Sodium
168mg
Portions

Nutrition by serving size

Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.

Cumin (cummin) seed, dried, ground: nutrients in 100 g
NutrientIn 100 gPer 100 g
Energy1,782 kJ (426 kcal)1,782 kJ
Protein17.8 g17.8 g
Total fat22.3 g22.3 g
Saturated fat1.7 g1.7 g
Carbohydrate33.7 g33.7 g
Sugars2.2 g2.2 g
Dietary fibre10.5 g10.5 g
Sodium168 mg168 mg
Calcium931 mg931 mg
Iron66.4 mg66.4 mg

Protein relative to energy: 1.0 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in cumin (cummin) seed?

Cumin (cummin) seed, dried, ground contains approximately 426 calories (1,782 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cumin (cummin) seed?

There are 17.8g of protein per 100g of cumin (cummin) seed, dried, ground.

How much sugar is in cumin (cummin) seed?

Cumin (cummin) seed, dried, ground contains 2.2g of total sugars per 100g, making it low in sugar.

How much fat is in cumin (cummin) seed?

Cumin (cummin) seed, dried, ground has 22.3g of total fat per 100g.

Is cumin (cummin) seed high in fibre?

Yes - Cumin (cummin) seed, dried, ground is a high-fibre food with 10.5g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,782 kJ
Energy, without dietary fibre1,698 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture8.1 g
Protein17.8 g
Nitrogen2.9 g
Fat, total22.3 g
Total dietary fibre10.5 g
Alcohol0 g
Available carbohydrate, without sugar alcohols33.7 g
Available carbohydrate, with sugar alcohols33.7 g

Carbohydrates

4 nutrients
NutrientPer 100g
Total sugars2.2 g
Added sugars0 g
Free sugars0 g
Starch31.5 g

Minerals

11 nutrients
NutrientPer 100g
Calcium931 mg
Iodine13.6 ug
Iron66.4 mg
Magnesium366 mg
Phosphorus499 mg
Potassium1,788 mg
Selenium5.2 ug
Sodium168 mg
Zinc4.8 mg
Retinol0 ug
Vitamin A retinol equivalents127 ug

Vitamins

21 nutrients
NutrientPer 100g
Beta-carotene762 ug
Beta-carotene equivalents762 ug
Thiamin0.63 mg
Riboflavin0.33 mg
Niacin4.6 mg
Niacin derived from tryptophan4.4 mg
Niacin derived equivalents8.9 mg
Pyridoxine0.44 mg
Cobalamin0 ug
Folate, natural10.0 ug
Folic acid0 ug
Total folates10.0 ug
Dietary folate equivalents10.0 ug
Vitamin C8.0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol3.3 mg
Vitamin E3.3 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids1.7 g
Total monounsaturated fatty acids15.8 g
C18:2w63.5 g
C18:3w30.20 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids3.7 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan257 mg

Other

3 nutrients
NutrientPer 100g
Ash7.6 g
Caffeine0 mg
Cholesterol0 mg
Cook with it

Recipes that use cumin (cummin) seed

Recipes on this site with this food in the ingredient list, largest amount per serve first.

Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F003327. Derivation of the nutrient profile: Borrowed.

How serving sizes and rankings are calculated