Sauce, soy, commercial
Commercially prepared dark brown salty liquid sauce commonly containing hydrolysed soy protein, hydrolysed wheat protein, salt, colour (caramel) and water.
Source: Analysed
Per 100g of edible portion
- Energy
- 209kJ
- Protein
- 6.8g
- Fat, total
- 0g
- Total dietary fibre
- 0g
- Total sugars
- 2.2g
- Sodium
- 5,600mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 209 kJ (50 kcal) | 209 kJ |
| Protein | 6.8 g | 6.8 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 3.2 g | 3.2 g |
| Sugars | 2.2 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 5,600 mg | 5,600 mg |
| Calcium | 21 mg | 21 mg |
| Iron | 1.3 mg | 1.3 mg |
Protein relative to energy: 3.3 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sauce?
Sauce, soy, commercial contains approximately 50 calories (209 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?
There are 6.8g of protein per 100g of sauce, soy, commercial.
How much sugar is in sauce?
Sauce, soy, commercial contains 2.2g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?
Sauce, soy, commercial has 0g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 209 kJ |
| Energy, without dietary fibre | 209 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.5 g |
| Protein | 6.8 g |
| Nitrogen | 1.2 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 1.4 g |
| Available carbohydrate, without sugar alcohols | 3.2 g |
| Available carbohydrate, with sugar alcohols | 3.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.60 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.2 g |
| Added sugars | 1.3 g |
| Free sugars | 1.3 g |
| Starch | 1.0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 156 ug |
| Arsenic | 0.50 ug |
| Cadmium | 0.50 ug |
| Calcium | 21.0 mg |
| Chromium | 7.4 ug |
| Chloride | 10,100 mg |
| Copper | 0.0050 mg |
| Fluoride | 0 ug |
| Iodine | 5.4 ug |
| Iron | 1.3 mg |
| Lead | 0.80 ug |
| Magnesium | 50.0 mg |
| Manganese | 0.75 mg |
| Molybdenum | 35.4 ug |
| Phosphorus | 142 mg |
| Potassium | 299 mg |
| Selenium | 2.7 ug |
| Sodium | 5,600 mg |
| Sulphur | 58.0 mg |
| Zinc | 0.51 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.2 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 0.17 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 34.0 ug |
| Folic acid | 0 ug |
| Total folates | 34.0 ug |
| Dietary folate equivalents | 34.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 15.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use sauce
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerChicken Teriyaki Skewers recipe53.7 g protein, 1,590 kJ per serve
- DinnerSteamed Chinese Fish & Sauté Vegetables recipe39.3 g protein, 1,170 kJ per serve
- DinnerGinger Chicken with Noodles recipe69.5 g protein, 2,010 kJ per serve
- DinnerBeef & Vegetable Stir Fry recipe44.1 g protein, 2,200 kJ per serve
- DinnerBeef Satay Skewers recipe53.9 g protein, 2,020 kJ per serve
- DinnerChinese Orange Pork Stir Fry recipe50.6 g protein, 1,890 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008065. Derivation of the nutrient profile: Analysed.