Oregano, dried
Dried, and sometimes ground, leaves of Oreganum vulgare, used as a culinary herb.
Per 100g of edible portion
- Energy
- 1,096kJ
- Protein
- 9.0g
- Fat, total
- 4.3g
- Total dietary fibre
- 42.5g
- Total sugars
- 4.1g
- Sodium
- 25.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,096 kJ (262 kcal) | 1,096 kJ |
| Protein | 9.0 g | 9.0 g |
| Total fat | 4.3 g | 4.3 g |
| Saturated fat | 1.5 g | 1.5 g |
| Carbohydrate | 26.4 g | 26.4 g |
| Sugars | 4.1 g | 4.1 g |
| Dietary fibre | 42.5 g | 42.5 g |
| Sodium | 25 mg | 25 mg |
| Calcium | 1,597 mg | 1,597 mg |
| Iron | 36.8 mg | 36.8 mg |
Protein relative to energy: 0.8 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in oregano?
Oregano, dried contains approximately 262 calories (1,096 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oregano?
There are 9g of protein per 100g of oregano, dried.
How much sugar is in oregano?
Oregano, dried contains 4.1g of total sugars per 100g, making it low in sugar.
How much fat is in oregano?
Oregano, dried has 4.3g of total fat per 100g.
Is oregano high in fibre?
Yes - Oregano, dried is a high-fibre food with 42.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,096 kJ |
| Energy, without dietary fibre | 756 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.9 g |
| Protein | 9.0 g |
| Nitrogen | 1.4 g |
| Fat, total | 4.3 g |
| Total dietary fibre | 42.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.4 g |
| Available carbohydrate, with sugar alcohols | 26.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 4.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 22.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 1,597 mg |
| Iodine | 0 ug |
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Potassium | 1,260 mg |
| Selenium | 4.5 ug |
| Sodium | 25.0 mg |
| Zinc | 2.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 168 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1,007 ug |
| Beta-carotene equivalents | 1,007 ug |
| Thiamin | 0.18 mg |
| Riboflavin | 0.53 mg |
| Niacin | 4.6 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 8.1 mg |
| Pyridoxine | 1.0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 237 ug |
| Folic acid | 0 ug |
| Total folates | 237 ug |
| Dietary folate equivalents | 237 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 18.3 mg |
| Vitamin E | 18.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 1.5 g |
| Total monounsaturated fatty acids | 0.67 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.58 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 203 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 7.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use oregano
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- PizzaGreek Lamb Pizza recipe31.7 g protein, 1,400 kJ per serve
- DinnerSweet Potato Shepherds Pie recipe25.3 g protein, 1,460 kJ per serve
- DinnerBaked Fish in Tomato Sauce recipe70.4 g protein, 1,800 kJ per serve
- DinnerPumpkin Spinach & Goats Cheese Fettuccine recipe20.1 g protein, 2,050 kJ per serve
- DinnerRoasted Vegetable Risotto recipe12.9 g protein, 1,780 kJ per serve
- DinnerSlow Cooker Tex Mex Stew (Carne Guisada) recipe43.9 g protein, 1,650 kJ per serve
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006281. Derivation of the nutrient profile: Borrowed.