Dinner
Sweet Potato Shepherds Pie
Sweet Potato give the dish a different dimension which we think you'll love, and makes it a perfect winter warmer. Sweet potatoes have more nutrition than normal potatoes. They are known insome parts of the world as Kumera or Yams. This recipe is low fat, low sodium, low sugar and a good source of protein.
6
Serves
349
Calories
25.3g
Protein
387g
Serving Size
Protein 25gCarbs 24gFat 15gper serve
Ingredients
- 500g lamb mince, low fat
- 2 tbsp. olive oil
- 1 large onion, diced
- 4 garlic cloves, crushed
- 2 tbsp Worcestershire sauce
- 2 celery stalks, sliced
- 2 carrots, sliced
- 1 can diced tomatoes
- 1 cup corn kernels
- 1 cup beef stock
- 1 tbsp. dried oregano
- 1 tsp. each thyme & rosemary
- Handful parsley, chopped
- Cracked pepper
- * Topping:
- 500g sweet potato, peeled and cut
- 1/4 cup low fat milk
- 1 tbsp. butter
- Salt and pepper to taste
Keep cooking
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