Vegetable products and dishes
Corn, kernels, canned in brine, drained
Corn kernels purchased canned with added water, sugar, salt, mineral salt, then drained.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
391kJ
Energy
2.9g
Protein
1.0g
Fat, total
2.7g
Total dietary fibre
3.5g
Total sugars
170mg
Sodium
Quick FAQ
How many calories are in corn?
Corn, kernels, canned in brine, drained contains approximately 93 calories (391 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?
There are 2.9g of protein per 100g of corn, kernels, canned in brine, drained.
How much sugar is in corn?
Corn, kernels, canned in brine, drained contains 3.5g of total sugars per 100g, making it low in sugar.
How much fat is in corn?
Corn, kernels, canned in brine, drained has 1g of total fat per 100g.
Is corn high in fibre?
Corn, kernels, canned in brine, drained contains 2.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 391 kJ |
| Energy, without dietary fibre | 369 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.4 g |
| Protein | 2.9 g |
| Nitrogen | 0.47 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.8 g |
| Available carbohydrate, with sugar alcohols | 16.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 3.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.4 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 2.0 mg |
| Chromium | 0 ug |
| Copper | 0.05 mg |
| Iodine | 0 ug |
| Iron | 0.42 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.10 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Phosphorus | 62.0 mg |
| Potassium | 124 mg |
| Selenium | 0 ug |
| Sodium | 170 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 52.0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 49.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.38 mg |
| Niacin derived equivalents | 1.6 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 45.0 ug |
| Folic acid | 0 ug |
| Total folates | 45.0 ug |
| Dietary folate equivalents | 45.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.18 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.25 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.37 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.8 mg |
| C20:3w3 | 3.5 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.52 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 22.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003220. All values per 100g of edible portion.