Corn, kernels, purchased frozen, boiled, drained
Corn kernels purchased frozen separated from cob. Boiled in unsalted water, without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in corn?
Corn, kernels, purchased frozen, boiled, drained contains approximately 108 calories (452 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?
There are 3.1g of protein per 100g of corn, kernels, purchased frozen, boiled, drained.
How much sugar is in corn?
Corn, kernels, purchased frozen, boiled, drained contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in corn?
Corn, kernels, purchased frozen, boiled, drained has 0.9g of total fat per 100g.
Is corn high in fibre?
Corn, kernels, purchased frozen, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 452 kJ |
| Energy, without dietary fibre | 424 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.9 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.9 g |
| Available carbohydrate, with sugar alcohols | 19.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.30 g |
| Sucrose | 1.8 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 17.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 5.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.60 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.11 mg |
| Mercury | 0 ug |
| Phosphorus | 74.0 mg |
| Potassium | 210 mg |
| Selenium | 1.0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 57.0 ug |
| Beta-carotene | 25.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 54.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 0.41 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 31.0 ug |
| Folic acid | 0 ug |
| Total folates | 31.0 ug |
| Dietary folate equivalents | 31.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.24 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.03 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.35 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.7 mg |
| C20:3w3 | 3.3 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 24.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003201. All values per 100g of edible portion.