Vegetable products and dishes
Corn, fresh on cob, raw
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Uncooked kernels from a cob.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
369kJ
Energy
3.6g
Protein
1.8g
Fat, total
4.2g
Total dietary fibre
5.4g
Total sugars
19.0mg
Sodium
Quick FAQ
How many calories are in corn?
Corn, fresh on cob, raw contains approximately 88 calories (369 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?
There are 3.6g of protein per 100g of corn, fresh on cob, raw.
How much sugar is in corn?
Corn, fresh on cob, raw contains 5.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in corn?
Corn, fresh on cob, raw has 1.8g of total fat per 100g.
Is corn high in fibre?
Corn, fresh on cob, raw is a source of dietary fibre, providing 4.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 369 kJ |
| Energy, without dietary fibre | 335 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.0 g |
| Protein | 3.6 g |
| Nitrogen | 0.58 g |
| Fat, total | 1.8 g |
| Total dietary fibre | 4.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.5 g |
| Available carbohydrate, with sugar alcohols | 12.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 1.0 g |
| Sucrose | 3.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.1 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 16.0 mg |
| Chromium | 0 ug |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.11 mg |
| Molybdenum | 1.5 ug |
| Phosphorus | 22.0 mg |
| Potassium | 250 mg |
| Selenium | 0 ug |
| Sodium | 19.0 mg |
| Zinc | 0.45 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.30 ug |
| Cystine plus cysteine | 142 mg/gN |
| Cystine plus cysteine | 82.0 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Lutein | 1,800 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.49 mg |
| Niacin derived equivalents | 1.7 mg |
| Pantothenic acid | 0.18 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.35 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.43 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.56 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0.62 g |
| C18:3w3 | 0.02 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.65 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 290 mg |
| Arginine | 138 mg |
| Aspartic acid | 222 mg |
| Glutamic acid | 618 mg |
| Glycine | 126 mg |
| Histidine | 107 mg |
| Isoleucine | 135 mg |
| Leucine | 405 mg |
| Lysine | 117 mg |
| Methionine | 91.0 mg |
| Phenylalanine | 166 mg |
| Proline | 282 mg |
| Serine | 171 mg |
| Threonine | 172 mg |
| Tyrosine | 134 mg |
| Tryptophan | 29.0 mg |
| Valine | 194 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003209. All values per 100g of edible portion.