Vegetable products and dishes
Corn, kernels, purchased frozen, raw
Corn kernels purchased frozen separated from cob. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
390kJ
Energy
3.0g
Protein
0.90g
Fat, total
2.5g
Total dietary fibre
3.0g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in corn?
Corn, kernels, purchased frozen, raw contains approximately 93 calories (390 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?
There are 3g of protein per 100g of corn, kernels, purchased frozen, raw.
How much sugar is in corn?
Corn, kernels, purchased frozen, raw contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in corn?
Corn, kernels, purchased frozen, raw has 0.9g of total fat per 100g.
Is corn high in fibre?
Corn, kernels, purchased frozen, raw contains 2.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 390 kJ |
| Energy, without dietary fibre | 370 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.0 g |
| Protein | 3.0 g |
| Nitrogen | 0.48 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.8 g |
| Available carbohydrate, with sugar alcohols | 16.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.30 g |
| Sucrose | 2.2 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.8 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.12 mg |
| Phosphorus | 71.0 mg |
| Potassium | 202 mg |
| Selenium | 1.0 ug |
| Sodium | 5.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Cystine plus cysteine | 142 mg/gN |
| Cystine plus cysteine | 68.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 12.0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 5.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 0.39 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 45.0 ug |
| Folic acid | 0 ug |
| Total folates | 45.0 ug |
| Dietary folate equivalents | 45.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.24 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.03 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.35 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.7 mg |
| C20:3w3 | 3.3 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 240 mg |
| Arginine | 114 mg |
| Aspartic acid | 184 mg |
| Glutamic acid | 511 mg |
| Glycine | 104 mg |
| Histidine | 89.0 mg |
| Isoleucine | 111 mg |
| Leucine | 334 mg |
| Lysine | 96.0 mg |
| Methionine | 75.0 mg |
| Phenylalanine | 137 mg |
| Proline | 233 mg |
| Serine | 142 mg |
| Threonine | 142 mg |
| Tyrosine | 111 mg |
| Tryptophan | 23.0 mg |
| Valine | 161 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003202. All values per 100g of edible portion.