Corn, fresh on cob, boiled, drained
The round, yellow kernels of maize formed on an ear which is surrounded by a green husk. Boiled on the cob in unsalted water, without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in corn?
Corn, fresh on cob, boiled, drained contains approximately 92 calories (384 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?
There are 3.8g of protein per 100g of corn, fresh on cob, boiled, drained.
How much sugar is in corn?
Corn, fresh on cob, boiled, drained contains 5.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in corn?
Corn, fresh on cob, boiled, drained has 1.9g of total fat per 100g.
Is corn high in fibre?
Corn, fresh on cob, boiled, drained is a source of dietary fibre, providing 4.4g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 384 kJ |
| Energy, without dietary fibre | 349 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.1 g |
| Protein | 3.8 g |
| Nitrogen | 0.60 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 4.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.0 g |
| Available carbohydrate, with sugar alcohols | 13.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 1.0 g |
| Sucrose | 3.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.4 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 16.0 mg |
| Chromium | 0 ug |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.11 mg |
| Molybdenum | 1.6 ug |
| Phosphorus | 21.0 mg |
| Potassium | 234 mg |
| Selenium | 0 ug |
| Sodium | 19.0 mg |
| Zinc | 0.44 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.30 ug |
| Cystine plus cysteine | 86.0 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 12.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Lutein | 1,688 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.51 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
33 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.36 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.45 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.58 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.60 g |
| C18:2w6 | 0.65 g |
| C18:3w3 | 0.02 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.68 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 302 mg |
| Arginine | 144 mg |
| Aspartic acid | 232 mg |
| Glutamic acid | 644 mg |
| Glycine | 131 mg |
| Histidine | 112 mg |
| Isoleucine | 140 mg |
| Leucine | 422 mg |
| Lysine | 122 mg |
| Methionine | 95.0 mg |
| Phenylalanine | 173 mg |
| Proline | 293 mg |
| Serine | 178 mg |
| Threonine | 180 mg |
| Tyrosine | 140 mg |
| Tryptophan | 30.0 mg |
| Valine | 203 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003200. All values per 100g of edible portion.