Fruit products and dishes
Plum, salted
Dried plums cured with a mixture of salt, sugar and other ingredients.
Per 100g of edible portion
857kJ
Energy
3.7g
Protein
0g
Fat, total
9.3g
Total dietary fibre
33.6g
Total sugars
8,400mg
Sodium
Quick FAQ
How many calories are in plum?
Plum, salted contains approximately 205 calories (857 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?
There are 3.7g of protein per 100g of plum, salted.
How much sugar is in plum?
Plum, salted contains 33.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?
Plum, salted has 0g of total fat per 100g.
Is plum high in fibre?
Yes - Plum, salted is a high-fibre food with 9.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 857 kJ |
| Energy, without dietary fibre | 782 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 17.9 g |
| Protein | 3.7 g |
| Nitrogen | 0.59 g |
| Fat, total | 0 g |
| Total dietary fibre | 9.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 34.4 g |
| Available carbohydrate, with sugar alcohols | 44.9 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 17.0 g |
| Glucose | 16.0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 33.6 g |
| Added sugars | 7.0 g |
| Free sugars | 7.0 g |
| Starch | 0.80 g |
| Sorbitol | 10.5 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 130 mg |
| Copper | 0.17 mg |
| Iodine | 3.9 ug |
| Iron | 13.0 mg |
| Magnesium | 120 mg |
| Phosphorus | 50.0 mg |
| Potassium | 610 mg |
| Selenium | 1.5 ug |
| Sodium | 8,400 mg |
| Zinc | 0.35 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 46.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 46.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 111 ug |
| Folic acid | 0 ug |
| Total folates | 111 ug |
| Dietary folate equivalents | 111 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 27.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006830. All values per 100g of edible portion.