Fruit products and dishes
Plum, davidson (native), flesh
Small edible sour fruit with burgundy coloured flesh. Supplied commercially in frozen state.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
280kJ
Energy
1.0g
Protein
0.20g
Fat, total
2.0g
Total dietary fibre
3.9g
Total sugars
45.0mg
Sodium
Quick FAQ
How many calories are in plum?
Plum, davidson (native), flesh contains approximately 67 calories (280 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?
There is 1g of protein per 100g of plum, davidson (native), flesh.
How much sugar is in plum?
Plum, davidson (native), flesh contains 3.9g of total sugars per 100g, making it low in sugar.
How much fat is in plum?
Plum, davidson (native), flesh has 0.2g of total fat per 100g.
Is plum high in fibre?
Plum, davidson (native), flesh contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 280 kJ |
| Energy, without dietary fibre | 264 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.2 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.3 g |
| Available carbohydrate, with sugar alcohols | 14.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.5 g |
| Glucose | 1.3 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 10.4 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 364 mg |
| Selenium | 0 ug |
| Sodium | 45.0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 13.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 16.0 ug |
| Beta-carotene | 65.0 ug |
| Cryptoxanthin | 15.0 ug |
| Beta-carotene equivalents | 80.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.58 mg |
| Niacin derived from tryptophan | 0.22 mg |
| Niacin derived equivalents | 0.80 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 30.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.82 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 13.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006828. All values per 100g of edible portion.