Fruit products and dishes
Plum, dark, canned in syrup
Satsuma or dark plums canned in sugar syrup.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
371kJ
Energy
0.40g
Protein
0g
Fat, total
1.0g
Total dietary fibre
21.1g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in plum?
Plum, dark, canned in syrup contains approximately 89 calories (371 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?
There are 0.4g of protein per 100g of plum, dark, canned in syrup.
How much sugar is in plum?
Plum, dark, canned in syrup contains 21.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?
Plum, dark, canned in syrup has 0g of total fat per 100g.
Is plum high in fibre?
Plum, dark, canned in syrup contains 1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 371 kJ |
| Energy, without dietary fibre | 362 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.0 g |
| Protein | 0.40 g |
| Nitrogen | 0.06 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 21.3 g |
| Available carbohydrate, with sugar alcohols | 21.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 10.0 g |
| Glucose | 9.7 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 21.1 g |
| Added sugars | 18.2 g |
| Free sugars | 18.2 g |
| Starch | 0.20 g |
| Sorbitol | 0.30 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.04 mg |
| Iodine | 0.80 ug |
| Iron | 0.20 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.07 mg |
| Phosphorus | 8.0 mg |
| Potassium | 96.0 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 11.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 68.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 68.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.06 mg |
| Niacin derived equivalents | 0.06 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.76 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.70 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006825. All values per 100g of edible portion.