Fruit products and dishes
Plum, dark, canned in syrup, syrup only
Syrup made from water and sugar, used in canned satsuma or dark plums.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
354kJ
Energy
0.30g
Protein
0g
Fat, total
0g
Total dietary fibre
21.2g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in plum?
Plum, dark, canned in syrup, syrup only contains approximately 85 calories (354 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?
There are 0.3g of protein per 100g of plum, dark, canned in syrup, syrup only.
How much sugar is in plum?
Plum, dark, canned in syrup, syrup only contains 21.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in plum?
Plum, dark, canned in syrup, syrup only has 0g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 354 kJ |
| Energy, without dietary fibre | 354 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.5 g |
| Protein | 0.30 g |
| Nitrogen | 0.04 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 21.3 g |
| Available carbohydrate, with sugar alcohols | 21.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 10.1 g |
| Glucose | 9.8 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 21.2 g |
| Added sugars | 21.2 g |
| Free sugars | 21.2 g |
| Starch | 0.10 g |
| Sorbitol | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.07 mg |
| Phosphorus | 7.0 mg |
| Potassium | 97.0 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.70 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006827. All values per 100g of edible portion.