Fruit products and dishes
Plum, unpeeled, raw
Small round stone fruit with a deep purple skin and a reddish/purple flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
209kJ
Energy
0.60g
Protein
0g
Fat, total
2.0g
Total dietary fibre
9.0g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in plum?
Plum, unpeeled, raw contains approximately 50 calories (209 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?
There are 0.6g of protein per 100g of plum, unpeeled, raw.
How much sugar is in plum?
Plum, unpeeled, raw contains 9g of total sugars per 100g, making it moderate in sugar.
How much fat is in plum?
Plum, unpeeled, raw has 0g of total fat per 100g.
Is plum high in fibre?
Plum, unpeeled, raw contains 2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 209 kJ |
| Energy, without dietary fibre | 193 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.3 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.0 g |
| Available carbohydrate, with sugar alcohols | 10.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.3 g |
| Glucose | 4.4 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 9.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Sorbitol | 1.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 5.0 mg |
| Copper | 0.06 mg |
| Iodine | 0.10 ug |
| Iron | 0.18 mg |
| Magnesium | 7.0 mg |
| Manganese | 0.08 mg |
| Molybdenum | 0 ug |
| Phosphorus | 18.0 mg |
| Potassium | 167 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
| Biotin | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 2.0 ug |
| Beta-carotene | 143 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 144 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.39 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.52 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 1.5 g |
| Oxalic acid | 0 g |
| Quinic acid | 0.20 g |
| Shikimic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006832. All values per 100g of edible portion.