Carbohydrates

Foods Highest in Glycogen

Top 50 Australian foods ranked by glycogen content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g

9
Foods ranked: 4.7 g
Highest per 100g

Number one

Mussel, blue, steamed

Fish and seafood products and dishes

4.7g per 100g

9 foods ranked, values per 100g

Food	Group	g/100g
1Mussel, blue, steamed	Fish and seafood products and dishes	4.7
2Scallop, fried, no added fat	Fish and seafood products and dishes	3.1
3Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	2.6
4Scallop, raw	Fish and seafood products and dishes	2.5
5Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	1.2
6Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	1.2
7Abalone, black lip, wild, raw	Fish and seafood products and dishes	1.2
8Abalone, green lip, wild, raw	Fish and seafood products and dishes	1.2
9Abalone, brown lip, wild, raw	Fish and seafood products and dishes	1.2

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycogen value is zero or not measured.