Fish and seafood products and dishes
Scallop, fried, no added fat
Flesh and roe of a scallop that has been fried with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
439kJ
Energy
19.5g
Protein
1.0g
Fat, total
0g
Total dietary fibre
1.1g
Total sugars
188mg
Sodium
Quick FAQ
How many calories are in scallop?
Scallop, fried, no added fat contains approximately 105 calories (439 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scallop?
There are 19.5g of protein per 100g of scallop, fried, no added fat.
How much sugar is in scallop?
Scallop, fried, no added fat contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in scallop?
Scallop, fried, no added fat has 1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 439 kJ |
| Energy, without dietary fibre | 439 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.5 g |
| Protein | 19.5 g |
| Nitrogen | 3.1 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.2 g |
| Available carbohydrate, with sugar alcohols | 4.2 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 3.1 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 32.0 mg |
| Chloride | 312 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 178 ug |
| Iron | 0.95 mg |
| Magnesium | 52.0 mg |
| Manganese | 0.49 mg |
| Phosphorus | 350 mg |
| Potassium | 450 mg |
| Selenium | 36.2 ug |
| Sodium | 188 mg |
| Zinc | 1.5 mg |
| Retinol | 13.0 ug |
| Vitamin A retinol equivalents | 13.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.28 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.34 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.89 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.11 g |
| C17 | 0.01 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.18 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.02 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.07 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.6 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 1.2 mg |
| C20:4w6 | 16.2 mg |
| C20:5w3 | 119 mg |
| C22:5w3 | 13.2 mg |
| C22:4w6 | 3.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 165 mg |
| Total polyunsaturated fatty acids | 0.34 g |
| Total long chain omega 3 fatty acids | 298 mg |
| Total trans fatty acids | 11.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 165 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 52.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008165. All values per 100g of edible portion.