Fish and seafood products and dishes
Scallop, raw
Uncooked flesh and roe of a scallop.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
351kJ
Energy
15.6g
Protein
0.80g
Fat, total
0g
Total dietary fibre
0.80g
Total sugars
150mg
Sodium
Quick FAQ
How many calories are in scallop?
Scallop, raw contains approximately 84 calories (351 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scallop?
There are 15.6g of protein per 100g of scallop, raw.
How much sugar is in scallop?
Scallop, raw contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in scallop?
Scallop, raw has 0.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 351 kJ |
| Energy, without dietary fibre | 351 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.6 g |
| Protein | 15.6 g |
| Nitrogen | 2.5 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0.50 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 2.5 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 26.0 mg |
| Chloride | 250 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 150 ug |
| Iron | 0.76 mg |
| Magnesium | 42.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 280 mg |
| Potassium | 360 mg |
| Selenium | 29.0 ug |
| Sodium | 150 mg |
| Zinc | 1.2 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 4.0 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 2.8 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 12.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.25 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.71 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.14 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.02 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.06 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 2.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.96 mg |
| C20:4w6 | 13.0 mg |
| C20:5w3 | 95.5 mg |
| C22:5w3 | 10.6 mg |
| C22:4w6 | 2.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 132 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 238 mg |
| Total trans fatty acids | 9.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 132 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 42.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008166. All values per 100g of edible portion.