Fish and seafood products and dishes
Abalone, green lip, wild, raw
Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a green ring surrounding the flesh. Wild caught.
Per 100g of edible portion
363kJ
Energy
18.7g
Protein
0.50g
Fat, total
0g
Total dietary fibre
0.40g
Total sugars
255mg
Sodium
Quick FAQ
How many calories are in abalone?
Abalone, green lip, wild, raw contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?
There are 18.7g of protein per 100g of abalone, green lip, wild, raw.
How much sugar is in abalone?
Abalone, green lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?
Abalone, green lip, wild, raw has 0.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 363 kJ |
| Energy, without dietary fibre | 363 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.0 g |
| Protein | 18.7 g |
| Nitrogen | 3.0 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.6 g |
| Available carbohydrate, with sugar alcohols | 1.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 1.2 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 32.2 ug |
| Calcium | 19.0 mg |
| Chromium | 168 ug |
| Copper | 0.10 mg |
| Iodine | 190 ug |
| Iron | 2.1 mg |
| Lead | 0 ug |
| Magnesium | 45.0 mg |
| Manganese | 18.0 mg |
| Molybdenum | 6.7 ug |
| Nickel | 140 ug |
| Phosphorus | 132 mg |
| Potassium | 252 mg |
| Selenium | 5.8 ug |
| Sodium | 255 mg |
| Sulphur | 672 mg |
| Tin | 0 ug |
| Zinc | 0.46 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 5.6 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 15.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0.01 g |
| C16 | 0.07 g |
| C17 | 0.01 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.13 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.05 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.07 g |
| C16:2w4 | 0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.39 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 4.5 mg |
| C20:2 | 1.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.75 mg |
| C20:4w3 | 0 mg |
| C20:4w6 | 27.4 mg |
| C20:5w3 | 17.2 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 33.2 mg |
| C22:4w6 | 0 mg |
| C22:2 | 0 g |
| C22:2w6 | 6.9 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 0.17 mg |
| Total polyunsaturated fatty acids | 0.09 g |
| Total long chain omega 3 fatty acids | 50.5 mg |
| Total trans fatty acids | 2.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 209 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 174 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000006. All values per 100g of edible portion.