Fish and seafood products and dishes
Abalone, brown lip, wild, raw
Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a brown ring surrounding the flesh. Wild caught.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
352kJ
Energy
17.8g
Protein
0.60g
Fat, total
0g
Total dietary fibre
0.40g
Total sugars
280mg
Sodium
Quick FAQ
How many calories are in abalone?
Abalone, brown lip, wild, raw contains approximately 84 calories (352 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?
There are 17.8g of protein per 100g of abalone, brown lip, wild, raw.
How much sugar is in abalone?
Abalone, brown lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?
Abalone, brown lip, wild, raw has 0.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 352 kJ |
| Energy, without dietary fibre | 352 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.8 g |
| Protein | 17.8 g |
| Nitrogen | 2.9 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.6 g |
| Available carbohydrate, with sugar alcohols | 1.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 1.2 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 28.0 ug |
| Calcium | 20.0 mg |
| Chromium | 265 ug |
| Copper | 0.09 mg |
| Iodine | 110 ug |
| Iron | 4.7 mg |
| Lead | 0 ug |
| Magnesium | 46.0 mg |
| Manganese | 0.02 mg |
| Mercury | 1.6 ug |
| Molybdenum | 18.5 ug |
| Nickel | 325 ug |
| Phosphorus | 110 mg |
| Potassium | 210 mg |
| Selenium | 12.5 ug |
| Sodium | 280 mg |
| Sulphur | 650 mg |
| Tin | 0 ug |
| Zinc | 0.74 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 14.0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 5.4 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 15.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.2 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
46 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.01 g |
| C15 | 0.01 g |
| C16 | 0.08 g |
| C17 | 0.01 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.15 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.06 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.08 g |
| C16:2w4 | 0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.74 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 9.1 mg |
| C20:2 | 1.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.74 mg |
| C20:4w3 | 0 mg |
| C20:4w6 | 43.5 mg |
| C20:5w3 | 20.8 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 33.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0.24 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 0.99 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 55.3 mg |
| Total trans fatty acids | 4.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 200 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 123 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000004. All values per 100g of edible portion.