Fish and seafood products and dishes
Mussel, blue, steamed
Flesh of a mussel that has a blue or purple tinged shell, that has been steamed with no added fat.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
438kJ
Energy
16.0g
Protein
2.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
353mg
Sodium
Quick FAQ
How many calories are in mussel?
Mussel, blue, steamed contains approximately 105 calories (438 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mussel?
There are 16g of protein per 100g of mussel, blue, steamed.
How much sugar is in mussel?
Mussel, blue, steamed contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mussel?
Mussel, blue, steamed has 2.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 438 kJ |
| Energy, without dietary fibre | 438 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.2 g |
| Protein | 16.0 g |
| Nitrogen | 2.6 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.7 g |
| Available carbohydrate, with sugar alcohols | 4.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Glycogen | 4.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 173 mg |
| Iodine | 268 ug |
| Iron | 3.0 mg |
| Magnesium | 76.0 mg |
| Phosphorus | 122 mg |
| Potassium | 130 mg |
| Selenium | 96.0 ug |
| Sodium | 353 mg |
| Zinc | 3.1 mg |
| Retinol | 57.0 ug |
| Vitamin A retinol equivalents | 57.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.73 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 3.8 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 20.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0.25 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.28 g |
| C17 | 0.02 g |
| C18 | 0.07 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.37 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.07 g |
| C17:1 | 0 g |
| C18:1 | 0.09 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.20 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 13.1 mg |
| C20:3w3 | 0.93 mg |
| C20:3w6 | 3.3 mg |
| C20:4w6 | 56.5 mg |
| C20:5w3 | 191 mg |
| C22:5w3 | 21.5 mg |
| C22:4w6 | 8.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 401 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 614 mg |
| Total trans fatty acids | 46.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 179 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 94.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005968. All values per 100g of edible portion.