Fish and seafood products and dishes
Mackerel, raw
Uncooked mackerel with or without skin.
Fish and seafood products and dishesSource: Borrowed
Per 100g of edible portion
561kJ
Energy
19.3g
Protein
6.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
59.0mg
Sodium
Quick FAQ
How many calories are in mackerel?
Mackerel, raw contains approximately 134 calories (561 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mackerel?
There are 19.3g of protein per 100g of mackerel, raw.
How much sugar is in mackerel?
Mackerel, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mackerel?
Mackerel, raw has 6.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 561 kJ |
| Energy, without dietary fibre | 561 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.7 g |
| Protein | 19.3 g |
| Nitrogen | 3.1 g |
| Fat, total | 6.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Iodine | 29.0 ug |
| Iron | 0.44 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 205 mg |
| Potassium | 446 mg |
| Selenium | 36.5 ug |
| Sodium | 59.0 mg |
| Zinc | 0.49 mg |
| Retinol | 39.0 ug |
| Vitamin A retinol equivalents | 39.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 6.0 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 2.4 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 5.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.2 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.69 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.0 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.04 g |
| C20:5w3 | 366 mg |
| C22:5w3 | 112 mg |
| C22:6w3 | 1,126 mg |
| Total polyunsaturated fatty acids | 1.9 g |
| Total long chain omega 3 fatty acids | 1,604 mg |
| Total trans fatty acids | 6.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 216 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005268. All values per 100g of edible portion.