Fish and seafood products and dishes
Mackerel, steamed, no added fat
Mackerel, with or without skin, cooked by steaming without any added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
668kJ
Energy
23.0g
Protein
7.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
60.0mg
Sodium
Quick FAQ
How many calories are in mackerel?
Mackerel, steamed, no added fat contains approximately 160 calories (668 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mackerel?
There are 23g of protein per 100g of mackerel, steamed, no added fat.
How much sugar is in mackerel?
Mackerel, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mackerel?
Mackerel, steamed, no added fat has 7.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 668 kJ |
| Energy, without dietary fibre | 668 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 66.3 g |
| Protein | 23.0 g |
| Nitrogen | 3.7 g |
| Fat, total | 7.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Iodine | 27.6 ug |
| Iron | 0.52 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 220 mg |
| Potassium | 451 mg |
| Selenium | 43.4 ug |
| Sodium | 60.0 mg |
| Zinc | 0.58 mg |
| Retinol | 39.0 ug |
| Vitamin A retinol equivalents | 39.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 7.1 mg |
| Pyridoxine | 0.38 mg |
| Cobalamin | 2.4 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 4.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.24 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.9 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.82 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.4 g |
| Total monounsaturated fatty acids | 2.0 g |
| C18:2w6 | 0.13 g |
| C18:3w3 | 0.04 g |
| C20:5w3 | 436 mg |
| C22:5w3 | 134 mg |
| C22:6w3 | 1,340 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 1,910 mg |
| Total trans fatty acids | 7.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 257 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 90.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005270. All values per 100g of edible portion.