Fish and seafood products and dishes
Barramundi, aquacultured, fillet, grilled, no added fat
Barramundi with or without skin, cooked by baking, roasting, frying, grilling or BBQ'ing without added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
717kJ
Energy
26.4g
Protein
7.3g
Fat, total
0g
Total dietary fibre
0g
Total sugars
76.0mg
Sodium
Quick FAQ
How many calories are in barramundi?
Barramundi, aquacultured, fillet, grilled, no added fat contains approximately 171 calories (717 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in barramundi?
There are 26.4g of protein per 100g of barramundi, aquacultured, fillet, grilled, no added fat.
How much sugar is in barramundi?
Barramundi, aquacultured, fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in barramundi?
Barramundi, aquacultured, fillet, grilled, no added fat has 7.3g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 717 kJ |
| Energy, without dietary fibre | 717 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.1 g |
| Protein | 26.4 g |
| Nitrogen | 4.2 g |
| Fat, total | 7.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 1.1 ug |
| Arsenic | 37.1 ug |
| Cadmium | 0 ug |
| Calcium | 25.0 mg |
| Chromium | 4.0 ug |
| Cobalt | 0 ug |
| Copper | 0.02 mg |
| Iodine | 3.0 ug |
| Iron | 0.43 mg |
| Lead | 8.2 ug |
| Magnesium | 40.0 mg |
| Manganese | 0.01 mg |
| Mercury | 13.3 ug |
| Molybdenum | 0 ug |
| Nickel | 15.0 ug |
| Phosphorus | 233 mg |
| Potassium | 473 mg |
| Selenium | 40.2 ug |
| Sodium | 76.0 mg |
| Sulphur | 316 mg |
| Tin | 0 ug |
| Zinc | 0.49 mg |
| Retinol | 24.0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 9.3 mg |
| Pyridoxine | 0.52 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 4.9 ug |
| Alpha tocopherol | 3.6 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 3.6 mg |
Fatty Acids
53 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.19 g |
| C15 | 0.02 g |
| C16 | 1.1 g |
| C17 | 0.02 g |
| C18 | 0.31 g |
| C19 | 0 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.6 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.30 g |
| C17:1 | 0.02 g |
| C18:1 | 1.4 g |
| C20:1 | 0.06 g |
| C22:1 | 0.03 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 2.0 g |
| C16:2w4 | 5.5 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.45 g |
| C18:3w3 | 0.07 g |
| C18:3w4 | 0 g |
| C18:3w6 | 20.4 mg |
| C18:4w1 | 0.01 g |
| C18:4w3 | 53.2 mg |
| C20:2 | 7.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 1.1 mg |
| C20:3w6 | 9.6 mg |
| C20:4w3 | 21.6 mg |
| C20:4w6 | 71.0 mg |
| C20:5w3 | 295 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 105 mg |
| C22:4w6 | 11.6 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.02 g |
| C22:6w3 | 344 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 744 mg |
| Total undifferentiated fatty acids | 87.0 mg |
| Total trans fatty acids | 158 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 296 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 118 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000385. All values per 100g of edible portion.