Meat, poultry and game products and dishes
Beef, silverside roast, lean, roasted, no added fat
Cooked beef from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
664kJ
Energy
26.9g
Protein
5.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
54.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, silverside roast, lean, roasted, no added fat contains approximately 159 calories (664 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 26.9g of protein per 100g of beef, silverside roast, lean, roasted, no added fat.
How much sugar is in beef?
Beef, silverside roast, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, silverside roast, lean, roasted, no added fat has 5.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 664 kJ |
| Energy, without dietary fibre | 664 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.0 g |
| Protein | 26.9 g |
| Nitrogen | 4.3 g |
| Fat, total | 5.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Copper | 0.12 mg |
| Iodine | 1.7 ug |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 340 mg |
| Selenium | 13.0 ug |
| Sodium | 54.0 mg |
| Zinc | 4.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.0 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 6.7 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 1.2 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.09 g |
| C15 | 0.02 g |
| C16 | 0.96 g |
| C17 | 0.04 g |
| C18 | 0.44 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.6 g |
| C14:1 | 0.04 g |
| C16:1 | 0.25 g |
| C18:1 | 2.3 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.30 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 18.7 mg |
| C20:2w6 | 10.5 mg |
| C20:3w6 | 40.5 mg |
| C20:4w6 | 159 mg |
| C20:5w3 | 60.8 mg |
| C22:5w3 | 104 mg |
| C22:4w6 | 15.9 mg |
| C22:6w3 | 15.5 mg |
| Total polyunsaturated fatty acids | 0.78 g |
| Total long chain omega 3 fatty acids | 180 mg |
| Total undifferentiated fatty acids | 119 mg |
| Total trans fatty acids | 126 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 218 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 62.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000793. All values per 100g of edible portion.