Fish and seafood products and dishes
Mullet, yelloweye, fillet, baked, no added fat
Mullet with or without skin, cooked by any method.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
752kJ
Energy
26.4g
Protein
8.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
179mg
Sodium
Quick FAQ
How many calories are in mullet?
Mullet, yelloweye, fillet, baked, no added fat contains approximately 180 calories (752 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mullet?
There are 26.4g of protein per 100g of mullet, yelloweye, fillet, baked, no added fat.
How much sugar is in mullet?
Mullet, yelloweye, fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mullet?
Mullet, yelloweye, fillet, baked, no added fat has 8.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 752 kJ |
| Energy, without dietary fibre | 752 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.3 g |
| Protein | 26.4 g |
| Nitrogen | 4.2 g |
| Fat, total | 8.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 73.0 mg |
| Chloride | 0 mg |
| Copper | 0.01 mg |
| Fluoride | 1,356 ug |
| Iodine | 13.0 ug |
| Iron | 0.55 mg |
| Magnesium | 38.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 371 mg |
| Potassium | 423 mg |
| Selenium | 98.6 ug |
| Sodium | 179 mg |
| Zinc | 1.5 mg |
| Retinol | 14.0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
| Biotin | 4.6 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.4 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 11.5 mg |
| Pantothenic acid | 0.48 mg |
| Pyridoxine | 0.48 mg |
| Cobalamin | 5.7 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.2 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.05 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.4 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.79 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.44 g |
| C15 | 0.49 g |
| C16 | 2.2 g |
| C17 | 0.14 g |
| C18 | 0.40 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.6 g |
| C14:1 | 0.07 g |
| C16:1 | 0.86 g |
| C18:1 | 1.7 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0.05 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 148 mg |
| C20:5w3 | 459 mg |
| C22:5w3 | 126 mg |
| C22:6w3 | 207 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 792 mg |
| Total trans fatty acids | 147 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 296 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 130 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005921. All values per 100g of edible portion.