Fish and seafood products and dishes
Cod, smoked, raw
Uncooked fillets of cod preserved by cold or liquid smoking so that the fish has an orange colour.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
356kJ
Energy
18.8g
Protein
1.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
655mg
Sodium
Quick FAQ
How many calories are in cod?
Cod, smoked, raw contains approximately 85 calories (356 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cod?
There are 18.8g of protein per 100g of cod, smoked, raw.
How much sugar is in cod?
Cod, smoked, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cod?
Cod, smoked, raw has 1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 356 kJ |
| Energy, without dietary fibre | 356 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.1 g |
| Protein | 18.8 g |
| Nitrogen | 3.0 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Chloride | 1,280 mg |
| Copper | 0.01 mg |
| Fluoride | 0 ug |
| Iodine | 50.0 ug |
| Iron | 0.20 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 180 mg |
| Potassium | 300 mg |
| Selenium | 27.0 ug |
| Sodium | 655 mg |
| Zinc | 0.30 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.20 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 4.7 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.41 mg |
Fatty Acids
29 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.18 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.25 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C18:1 | 0.15 g |
| C20:1 | 0.05 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.25 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 14.0 mg |
| C20:5w3 | 39.9 mg |
| C22:5w3 | 14.7 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 125 mg |
| Total polyunsaturated fatty acids | 0.20 g |
| Total long chain omega 3 fatty acids | 179 mg |
| Total trans fatty acids | 13.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 210 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 49.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003009. All values per 100g of edible portion.