Fish and seafood products and dishes
Cod or hake, smoked, steamed
Fillets of cod or hake preserved by cold or liquid smoking so that the fish has an orange colour. Steamed without added fat.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
396kJ
Energy
20.1g
Protein
1.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
548mg
Sodium
Quick FAQ
How many calories are in cod or hake?
Cod or hake, smoked, steamed contains approximately 95 calories (396 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cod or hake?
There are 20.1g of protein per 100g of cod or hake, smoked, steamed.
How much sugar is in cod or hake?
Cod or hake, smoked, steamed contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in cod or hake?
Cod or hake, smoked, steamed has 1.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 396 kJ |
| Energy, without dietary fibre | 396 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.6 g |
| Protein | 20.1 g |
| Nitrogen | 3.2 g |
| Fat, total | 1.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Chloride | 1,000 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 250 mg |
| Potassium | 252 mg |
| Selenium | 34.0 ug |
| Sodium | 548 mg |
| Zinc | 0.50 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 3.8 mg |
| Niacin derived equivalents | 4.7 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.46 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0.01 g |
| C16 | 0.25 g |
| C17 | 0.01 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.36 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C18:1 | 0.23 g |
| C20:1 | 0.06 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.35 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 16.8 mg |
| C20:5w3 | 74.5 mg |
| C22:5w3 | 19.9 mg |
| C22:6w3 | 208 mg |
| Total polyunsaturated fatty acids | 0.34 g |
| Total long chain omega 3 fatty acids | 302 mg |
| Total trans fatty acids | 20.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 225 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 59.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003003. All values per 100g of edible portion.