Bagel, from white flour, commercial, toasted
A ring of baked yeast dough with a chewy centre and a crusty outside. It is typically 8-10cm in diameter. Usually poached in water or steamed before being baked. Contains added folic acid and iodised salt. Cooked by toasting after purchase.
Per 100g of edible portion
Quick FAQ
How many calories are in bagel?
Bagel, from white flour, commercial, toasted contains approximately 301 calories (1,260 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bagel?
There are 11.8g of protein per 100g of bagel, from white flour, commercial, toasted.
How much sugar is in bagel?
Bagel, from white flour, commercial, toasted contains 7g of total sugars per 100g, making it moderate in sugar.
How much fat is in bagel?
Bagel, from white flour, commercial, toasted has 1.6g of total fat per 100g.
Is bagel high in fibre?
Bagel, from white flour, commercial, toasted is a source of dietary fibre, providing 3.5g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,260 kJ |
| Energy, without dietary fibre | 1,232 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 24.4 g |
| Protein | 11.8 g |
| Nitrogen | 1.9 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 57.6 g |
| Available carbohydrate, with sugar alcohols | 57.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.9 g |
| Sucrose | 0 g |
| Maltose | 3.5 g |
| Lactose | 0 g |
| Total sugars | 7.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 50.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 33.0 mg |
| Chloride | 943 mg |
| Copper | 0.17 mg |
| Fluoride | 0 ug |
| Iodine | 63.2 ug |
| Iron | 1.1 mg |
| Magnesium | 33.0 mg |
| Manganese | 0.86 mg |
| Phosphorus | 106 mg |
| Potassium | 136 mg |
| Selenium | 13.6 ug |
| Sodium | 557 mg |
| Sulphur | 125 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.6 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.55 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 124 ug |
| Total folates | 142 ug |
| Dietary folate equivalents | 225 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.15 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.23 g |
| Total monounsaturated fatty acids | 0.56 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 114 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000234. All values per 100g of edible portion.