Snack foods
Extruded snack, cheese flavoured
Cereal-based (typically corn or rice), packaged, savoury extruded snacks with cheese flavour.
Snack foodsSource: Analysed
Per 100g of edible portion
2,038kJ
Energy
8.8g
Protein
25.8g
Fat, total
3.2g
Total dietary fibre
2.5g
Total sugars
1,000mg
Sodium
Quick FAQ
How many calories are in extruded snack?
Extruded snack, cheese flavoured contains approximately 487 calories (2,038 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in extruded snack?
There are 8.8g of protein per 100g of extruded snack, cheese flavoured.
How much sugar is in extruded snack?
Extruded snack, cheese flavoured contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in extruded snack?
Extruded snack, cheese flavoured has 25.8g of total fat per 100g.
Is extruded snack high in fibre?
Extruded snack, cheese flavoured is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,038 kJ |
| Energy, without dietary fibre | 2,009 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.5 g |
| Protein | 8.8 g |
| Nitrogen | 1.4 g |
| Fat, total | 25.8 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 53.5 g |
| Available carbohydrate, with sugar alcohols | 53.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 2.1 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 51.0 g |
| Resistant starch | 0.40 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 190 mg |
| Chloride | 960 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 12.2 ug |
| Iron | 0.30 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 170 mg |
| Potassium | 230 mg |
| Selenium | 0 ug |
| Sodium | 1,000 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 132 ug |
| Biotin | 7.1 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 770 ug |
| Cryptoxanthin | 48.0 ug |
| Beta-carotene equivalents | 794 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.85 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.8 mg |
| Vitamin E | 4.8 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.02 g |
| C12 | 0.07 g |
| C14 | 0.34 g |
| C15 | 0.02 g |
| C16 | 9.6 g |
| C17 | 0.02 g |
| C18 | 1.1 g |
| C20 | 0.10 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 11.3 g |
| C14:1 | 0 g |
| C16:1 | 0.07 g |
| C17:1 | 0 g |
| C18:1 | 10.3 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 10.5 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 148 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 83.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 9.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003802. All values per 100g of edible portion.