Meat, poultry and game products and dishes
Ham, leg, lean
Cured leg ham containing pork, starch, salt, mineral salts, sugar, antioxidant, sodium nitrite, spices and water, with all separable fat removed.
Per 100g of edible portion
467kJ
Energy
17.0g
Protein
2.5g
Fat, total
1.8g
Total dietary fibre
0.80g
Total sugars
1,250mg
Sodium
Quick FAQ
How many calories are in ham?
Ham, leg, lean contains approximately 112 calories (467 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ham?
There are 17g of protein per 100g of ham, leg, lean.
How much sugar is in ham?
Ham, leg, lean contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in ham?
Ham, leg, lean has 2.5g of total fat per 100g.
Is ham high in fibre?
Ham, leg, lean contains 1.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 467 kJ |
| Energy, without dietary fibre | 453 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 73.0 g |
| Protein | 17.0 g |
| Nitrogen | 2.7 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.0 g |
| Available carbohydrate, with sugar alcohols | 2.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0.80 g |
| Free sugars | 0.80 g |
| Starch | 1.1 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.70 ug |
| Arsenic | 2.0 ug |
| Cadmium | 0.10 ug |
| Calcium | 9.0 mg |
| Chromium | 17.7 ug |
| Chloride | 1,533 mg |
| Copper | 0.06 mg |
| Iodine | 8.8 ug |
| Iron | 0.62 mg |
| Lead | 0.20 ug |
| Magnesium | 22.0 mg |
| Manganese | 0.02 mg |
| Mercury | 0 ug |
| Molybdenum | 1.0 ug |
| Nickel | 2.0 ug |
| Phosphorus | 260 mg |
| Potassium | 335 mg |
| Selenium | 19.8 ug |
| Sodium | 1,250 mg |
| Tin | 0.20 ug |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 7.2 mg |
| Pantothenic acid | 0.46 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.60 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.53 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 0.54 g |
| C17 | 0 g |
| C18 | 0.26 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.85 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.07 g |
| C17:1 | 0 g |
| C18:1 | 1.0 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0.56 mg |
| C20:2w6 | 4.0 mg |
| C20:3w3 | 0.56 mg |
| C20:3w6 | 2.8 mg |
| C20:4w6 | 21.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 3.4 mg |
| C22:4w6 | 6.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.1 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 8.5 mg |
| Total trans fatty acids | 6.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 188 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 2.5 g |
| Malic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.5 g |
| Caffeine | 0 mg |
| Cholesterol | 70.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004299. All values per 100g of edible portion.