Confectionery and cereal/nut/fruit/seed bars
Chocolate, white
Chocolate confectionery product that contains milk solids and cocoa butter and is creamy white in colour.
Per 100g of edible portion
2,273kJ
Energy
7.1g
Protein
34.5g
Fat, total
0.20g
Total dietary fibre
54.6g
Total sugars
78.0mg
Sodium
Quick FAQ
How many calories are in chocolate?
Chocolate, white contains approximately 543 calories (2,273 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?
There are 7.1g of protein per 100g of chocolate, white.
How much sugar is in chocolate?
Chocolate, white contains 54.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?
Chocolate, white has 34.5g of total fat per 100g.
Is chocolate high in fibre?
Chocolate, white contains 0.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,273 kJ |
| Energy, without dietary fibre | 2,272 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.4 g |
| Protein | 7.1 g |
| Nitrogen | 1.1 g |
| Fat, total | 34.5 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.6 g |
| Available carbohydrate, with sugar alcohols | 54.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 44.4 g |
| Maltose | 0 g |
| Lactose | 10.2 g |
| Total sugars | 54.6 g |
| Added sugars | 43.4 g |
| Free sugars | 43.4 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 230 mg |
| Chloride | 210 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 24.0 ug |
| Iron | 0 mg |
| Magnesium | 25.0 mg |
| Manganese | 0 mg |
| Phosphorus | 210 mg |
| Potassium | 310 mg |
| Selenium | 3.0 ug |
| Sodium | 78.0 mg |
| Sulphur | 68.0 mg |
| Zinc | 0.85 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Biotin | 10.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 26.0 ug |
| Cryptoxanthin | 16.0 ug |
| Beta-carotene equivalents | 34.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.60 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.7 mg |
| Pantothenic acid | 0.75 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 9.1 mg |
| Vitamin E | 9.1 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.11 g |
| C6 | 0.13 g |
| C8 | 0.11 g |
| C10 | 0.25 g |
| C12 | 0.72 g |
| C14 | 1.0 g |
| C15 | 0.09 g |
| C16 | 10.3 g |
| C17 | 0.09 g |
| C18 | 8.2 g |
| C20 | 0.29 g |
| C22 | 0.04 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 21.4 g |
| C14:1 | 0.08 g |
| C16:1 | 0.17 g |
| C17:1 | 0.03 g |
| C18:1 | 9.6 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.9 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 178 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 73.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 5.0 mg |
| Cholesterol | 20.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002946. All values per 100g of edible portion.