Chocolate, milk, with dried fruit & nuts
Chocolate confectionery product containing milk chocolate with embedded dried fruit and nuts, commonly raisins, sultanas, almonds and cashews.
Per 100g of edible portion
Quick FAQ
How many calories are in chocolate?
Chocolate, milk, with dried fruit & nuts contains approximately 498 calories (2,083 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?
There are 7.8g of protein per 100g of chocolate, milk, with dried fruit & nuts.
How much sugar is in chocolate?
Chocolate, milk, with dried fruit & nuts contains 53.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?
Chocolate, milk, with dried fruit & nuts has 28g of total fat per 100g.
Is chocolate high in fibre?
Chocolate, milk, with dried fruit & nuts contains 2.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,083 kJ |
| Energy, without dietary fibre | 2,060 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.5 g |
| Protein | 7.8 g |
| Nitrogen | 1.3 g |
| Fat, total | 28.0 g |
| Total dietary fibre | 2.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 55.4 g |
| Available carbohydrate, with sugar alcohols | 55.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 5.2 g |
| Glucose | 5.2 g |
| Sucrose | 34.0 g |
| Maltose | 0 g |
| Lactose | 9.1 g |
| Total sugars | 53.4 g |
| Added sugars | 33.3 g |
| Free sugars | 33.3 g |
| Starch | 2.0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 218 mg |
| Iodine | 17.9 ug |
| Iron | 1.7 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 249 mg |
| Potassium | 517 mg |
| Selenium | 5.3 ug |
| Sodium | 62.0 mg |
| Zinc | 1.3 mg |
| Retinol | 60.0 ug |
| Vitamin A retinol equivalents | 61.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 5.0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.47 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 2.3 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 33.0 ug |
| Folic acid | 0 ug |
| Total folates | 33.0 ug |
| Dietary folate equivalents | 33.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 1.2 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.2 ug |
| Alpha tocopherol | 1.6 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.03 g |
| C8 | 0.04 g |
| C10 | 0.08 g |
| C12 | 0.18 g |
| C14 | 0.73 g |
| C15 | 0.08 g |
| C16 | 6.6 g |
| C17 | 0.03 g |
| C18 | 7.2 g |
| C20 | 0.10 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 15.1 g |
| C14:1 | 0.03 g |
| C16:1 | 0.14 g |
| C17:1 | 0.01 g |
| C18:1 | 9.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 9.7 g |
| C18:2w6 | 1.5 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 50.9 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 125 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 104 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 16.0 mg |
| Cholesterol | 16.0 mg |
Related Foods
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002937. All values per 100g of edible portion.