Confectionery and cereal/nut/fruit/seed bars
Chocolate, milk, with nuts
Chocolate confectionery product containing milk chocolate with embedded nuts.
Confectionery and cereal/nut/fruit/seed barsSource: Recipe
Per 100g of edible portion
2,325kJ
Energy
9.9g
Protein
39.5g
Fat, total
4.7g
Total dietary fibre
39.6g
Total sugars
48.0mg
Sodium
Quick FAQ
How many calories are in chocolate?
Chocolate, milk, with nuts contains approximately 556 calories (2,325 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?
There are 9.9g of protein per 100g of chocolate, milk, with nuts.
How much sugar is in chocolate?
Chocolate, milk, with nuts contains 39.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?
Chocolate, milk, with nuts has 39.5g of total fat per 100g.
Is chocolate high in fibre?
Chocolate, milk, with nuts is a source of dietary fibre, providing 4.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,325 kJ |
| Energy, without dietary fibre | 2,287 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.2 g |
| Protein | 9.9 g |
| Nitrogen | 1.7 g |
| Fat, total | 39.5 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.7 g |
| Available carbohydrate, with sugar alcohols | 40.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 31.4 g |
| Maltose | 0 g |
| Lactose | 8.1 g |
| Total sugars | 39.6 g |
| Added sugars | 29.9 g |
| Free sugars | 29.9 g |
| Starch | 1.2 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 208 mg |
| Iodine | 15.8 ug |
| Iron | 2.0 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 278 mg |
| Potassium | 505 mg |
| Selenium | 4.5 ug |
| Sodium | 48.0 mg |
| Zinc | 1.6 mg |
| Retinol | 54.0 ug |
| Vitamin A retinol equivalents | 56.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 9.0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.28 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 3.2 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 56.0 ug |
| Folic acid | 0 ug |
| Total folates | 56.0 ug |
| Dietary folate equivalents | 56.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 1.1 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 5.3 mg |
| Vitamin E | 5.6 mg |
Fatty Acids
26 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0.07 g |
| C12 | 0.16 g |
| C14 | 0.65 g |
| C15 | 0.07 g |
| C16 | 6.4 g |
| C17 | 0.03 g |
| C18 | 6.4 g |
| C20 | 0.10 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.0 g |
| C16:1 | 0.15 g |
| C17:1 | 0.01 g |
| C18:1 | 20.5 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 20.7 g |
| C18:2w6 | 2.8 g |
| C18:3w3 | 0.06 g |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 117 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 134 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 14.0 mg |
| Cholesterol | 15.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002939. All values per 100g of edible portion.