Muesli, toasted, added dried fruit & nuts, unfortified
Breakfast cereal made from rolled oats, dried fruit and other ingredients such as nuts, coconut and seeds, and then toasted with the addition of vegetable oil. Does not contain added vitamins or minerals.
Per 100g of edible portion
Quick FAQ
How many calories are in muesli?
Muesli, toasted, added dried fruit & nuts, unfortified contains approximately 402 calories (1,680 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muesli?
There are 8.9g of protein per 100g of muesli, toasted, added dried fruit & nuts, unfortified.
How much sugar is in muesli?
Muesli, toasted, added dried fruit & nuts, unfortified contains 21.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in muesli?
Muesli, toasted, added dried fruit & nuts, unfortified has 13.3g of total fat per 100g.
Is muesli high in fibre?
Yes - Muesli, toasted, added dried fruit & nuts, unfortified is a high-fibre food with 11.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,680 kJ |
| Energy, without dietary fibre | 1,585 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.1 g |
| Protein | 8.9 g |
| Nitrogen | 1.4 g |
| Fat, total | 13.3 g |
| Total dietary fibre | 11.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 56.6 g |
| Available carbohydrate, with sugar alcohols | 56.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 9.4 g |
| Glucose | 8.5 g |
| Sucrose | 1.7 g |
| Maltose | 1.5 g |
| Lactose | 0.60 g |
| Total sugars | 21.7 g |
| Added sugars | 6.2 g |
| Free sugars | 7.7 g |
| Starch | 34.9 g |
| Resistant starch | 0.50 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 56.0 mg |
| Chloride | 190 mg |
| Copper | 0.38 mg |
| Fluoride | 280 ug |
| Iodine | 4.0 ug |
| Iron | 4.6 mg |
| Magnesium | 97.0 mg |
| Manganese | 3.9 mg |
| Phosphorus | 270 mg |
| Potassium | 380 mg |
| Selenium | 10.0 ug |
| Sodium | 33.0 mg |
| Sulphur | 98.0 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
| Biotin | 15.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 39.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 39.0 ug |
| Thiamin | 0.78 mg |
| Riboflavin | 0.59 mg |
| Niacin | 5.2 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 6.9 mg |
| Pantothenic acid | 0.52 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 130 ug |
| Folic acid | 0 ug |
| Total folates | 130 ug |
| Dietary folate equivalents | 130 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.6 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0.03 g |
| C12 | 0.24 g |
| C13 | 0 g |
| C14 | 0.10 g |
| C15 | 0 g |
| C16 | 1.6 g |
| C17 | 0.01 g |
| C18 | 0.32 g |
| C19 | 0 g |
| C20 | 0.04 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 2.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 5.6 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.8 g |
| C18:2w6 | 3.8 g |
| C18:3w3 | 0.22 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 4.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 49.0 mg |
| Total trans fatty acids | 125 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005856. All values per 100g of edible portion.