Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
Breakfast cereal made from grains other than oats, with other ingredients such as nuts, coconut and seeds, and then toasted with the addition of vegetable oil. Does not contain fruit or added vitamins or minerals.
Per 100g of edible portion
Quick FAQ
How many calories are in muesli?
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified contains approximately 442 calories (1,851 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in muesli?
There are 11.9g of protein per 100g of muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified.
How much sugar is in muesli?
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified contains 8.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in muesli?
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified has 18.8g of total fat per 100g.
Is muesli high in fibre?
Yes - Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified is a high-fibre food with 6.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,851 kJ |
| Energy, without dietary fibre | 1,798 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.9 g |
| Protein | 11.9 g |
| Nitrogen | 1.9 g |
| Fat, total | 18.8 g |
| Total dietary fibre | 6.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 53.5 g |
| Available carbohydrate, with sugar alcohols | 53.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 1.9 g |
| Sucrose | 5.6 g |
| Maltose | 0.30 g |
| Lactose | 0 g |
| Total sugars | 8.7 g |
| Added sugars | 8.2 g |
| Free sugars | 8.2 g |
| Starch | 44.8 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 440 ug |
| Arsenic | 7.8 ug |
| Calcium | 56.0 mg |
| Copper | 0.53 mg |
| Iodine | 7.7 ug |
| Iron | 3.6 mg |
| Lead | 2.2 ug |
| Magnesium | 170 mg |
| Manganese | 2.6 mg |
| Molybdenum | 49.0 ug |
| Phosphorus | 410 mg |
| Potassium | 410 mg |
| Selenium | 6.5 ug |
| Sodium | 59.0 mg |
| Zinc | 2.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.25 mg |
| Riboflavin | 0.04 mg |
| Niacin | 3.8 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 5.7 mg |
| Pantothenic acid | 0.39 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 69.0 ug |
| Folic acid | 0 ug |
| Total folates | 69.0 ug |
| Dietary folate equivalents | 69.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 9.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 1.5 mg |
| Gamma tocopherol | 8.1 mg |
| Vitamin E | 10.0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.07 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 1.2 g |
| C17 | 0 g |
| C18 | 0.54 g |
| C20 | 0.04 g |
| C22 | 0.09 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 6.7 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.8 g |
| C18:2w6 | 8.8 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 8.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 110 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009808. All values per 100g of edible portion.