Cereals and cereal products
Flour, wheat, wholemeal, self-raising
Flour milled from whole wheat grain (bran, germ and flour) to which chemical leavening agents have been added. No added vitamins or minerals.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,471kJ
Energy
11.4g
Protein
2.1g
Fat, total
11.3g
Total dietary fibre
0.90g
Total sugars
655mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, wheat, wholemeal, self-raising contains approximately 352 calories (1,471 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 11.4g of protein per 100g of flour, wheat, wholemeal, self-raising.
How much sugar is in flour?
Flour, wheat, wholemeal, self-raising contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, wheat, wholemeal, self-raising has 2.1g of total fat per 100g.
Is flour high in fibre?
Yes - Flour, wheat, wholemeal, self-raising is a high-fibre food with 11.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,471 kJ |
| Energy, without dietary fibre | 1,380 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.0 g |
| Protein | 11.4 g |
| Nitrogen | 1.8 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 11.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.3 g |
| Available carbohydrate, with sugar alcohols | 65.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 64.4 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 68.0 mg |
| Chloride | 100 mg |
| Copper | 0.39 mg |
| Fluoride | 110 ug |
| Iodine | 1.0 ug |
| Iron | 2.2 mg |
| Magnesium | 102 mg |
| Manganese | 2.9 mg |
| Phosphorus | 874 mg |
| Potassium | 284 mg |
| Selenium | 15.0 ug |
| Sodium | 655 mg |
| Sulphur | 93.0 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 10.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.42 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5.5 mg |
| Niacin derived from tryptophan | 2.1 mg |
| Niacin derived equivalents | 7.6 mg |
| Pantothenic acid | 0.41 mg |
| Pyridoxine | 0.41 mg |
| Cobalamin | 0 ug |
| Folate, natural | 47.0 ug |
| Folic acid | 0 ug |
| Total folates | 47.0 ug |
| Dietary folate equivalents | 47.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.5 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.27 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.30 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.23 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.24 g |
| C18:2w6 | 0.91 g |
| C18:3w3 | 0.06 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.97 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 123 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Flour, arrowrootCereals and cereal products
- Flour, cornflour, from maize & wheat starchCereals and cereal products
- Flour, cornflour, from maize starchCereals and cereal products
- Flour, gluten free, plainCereals and cereal products
- Flour, riceCereals and cereal products
- Flour, ryeCereals and cereal products
- Flour, speltCereals and cereal products
- Flour, wheat, white, high protein or bread making flourCereals and cereal products
- Flour, wheat, white, plainCereals and cereal products
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, white, self-raisingCereals and cereal products
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004015. All values per 100g of edible portion.