Vegetable products and dishes
Rocket, fresh, raw
Long, soft green leaves with pronounced lobes and a distinctive peppery taste. Uncooked.
Per 100g of edible portion
91.0kJ
Energy
3.3g
Protein
0.30g
Fat, total
2.4g
Total dietary fibre
0.30g
Total sugars
47.0mg
Sodium
Quick FAQ
How many calories are in rocket?
Rocket, fresh, raw contains approximately 22 calories (91 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rocket?
There are 3.3g of protein per 100g of rocket, fresh, raw.
How much sugar is in rocket?
Rocket, fresh, raw contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in rocket?
Rocket, fresh, raw has 0.3g of total fat per 100g.
Is rocket high in fibre?
Rocket, fresh, raw contains 2.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 91.0 kJ |
| Energy, without dietary fibre | 72.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.8 g |
| Protein | 3.3 g |
| Nitrogen | 0.53 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 860 ug |
| Arsenic | 0.60 ug |
| Cadmium | 0.90 ug |
| Calcium | 214 mg |
| Chromium | 3.3 ug |
| Copper | 0.30 mg |
| Iodine | 5.5 ug |
| Iron | 1.6 mg |
| Lead | 0.30 ug |
| Magnesium | 51.0 mg |
| Manganese | 0.63 mg |
| Molybdenum | 23.8 ug |
| Phosphorus | 63.0 mg |
| Potassium | 351 mg |
| Selenium | 0.80 ug |
| Sodium | 47.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 426 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2,550 ug |
| Cryptoxanthin | 13.0 ug |
| Beta-carotene equivalents | 2,556 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 0.80 mg |
| Niacin derived equivalents | 2.3 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 164 ug |
| Folic acid | 0 ug |
| Total folates | 164 ug |
| Dietary folate equivalents | 164 ug |
| Vitamin C | 83.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 47.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007712. All values per 100g of edible portion.