Meat, poultry and game products and dishes
Chicken, schnitzel, baked without fat
Chicken meat with a breadcrumb or crumb coating, baked without the addition of fat. Most products are made with chicken breast meat. Includes all foods sold as ‘chicken schnitzel’ including fresh and frozen schnitzels, formed products and products made from whole chicken fillets.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
868kJ
Energy
16.5g
Protein
9.6g
Fat, total
1.7g
Total dietary fibre
2.1g
Total sugars
529mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, schnitzel, baked without fat contains approximately 207 calories (868 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 16.5g of protein per 100g of chicken, schnitzel, baked without fat.
How much sugar is in chicken?
Chicken, schnitzel, baked without fat contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, schnitzel, baked without fat has 9.6g of total fat per 100g.
Is chicken high in fibre?
Chicken, schnitzel, baked without fat contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 868 kJ |
| Energy, without dietary fibre | 855 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 57.2 g |
| Protein | 16.5 g |
| Nitrogen | 2.6 g |
| Fat, total | 9.6 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.1 g |
| Available carbohydrate, with sugar alcohols | 13.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 2.1 g |
| Added sugars | 2.1 g |
| Free sugars | 2.1 g |
| Starch | 11.0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,650 ug |
| Arsenic | 0 ug |
| Calcium | 8.0 mg |
| Copper | 0.06 mg |
| Iodine | 9.6 ug |
| Iron | 0.50 mg |
| Lead | 0 ug |
| Magnesium | 25.0 mg |
| Manganese | 0.22 mg |
| Molybdenum | 5.7 ug |
| Phosphorus | 204 mg |
| Potassium | 332 mg |
| Selenium | 16.5 ug |
| Sodium | 529 mg |
| Zinc | 0.59 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.05 mg |
| Niacin | 5.5 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 8.3 mg |
| Pantothenic acid | 0.89 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 6.0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.14 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.14 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.84 ug |
| Alpha tocopherol | 1.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.9 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.03 g |
| C15 | 0 g |
| C16 | 0.95 g |
| C17 | 0.01 g |
| C18 | 0.26 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.3 g |
| C14:1 | 0 g |
| C16:1 | 0.15 g |
| C17:1 | 0 g |
| C18:1 | 4.4 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 4.6 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.59 g |
| C18:3w6 | 2.3 mg |
| C20:2w6 | 10.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 7.9 mg |
| C20:4w6 | 48.6 mg |
| C20:5w3 | 5.7 mg |
| C22:5w3 | 24.9 mg |
| C22:4w6 | 6.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 14.7 mg |
| Total polyunsaturated fatty acids | 2.8 g |
| Total long chain omega 3 fatty acids | 45.2 mg |
| Total trans fatty acids | 87.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 160 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 39.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009790. All values per 100g of edible portion.