Fish finger, crumbed, purchased frozen, raw
Rectangular-shaped skinless fish pieces, coated in breadcrumbs and partially cooked by deep frying before packaging as a commercially frozen product.
Per 100g of edible portion
Quick FAQ
How many calories are in fish finger?
Fish finger, crumbed, purchased frozen, raw contains approximately 221 calories (924 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish finger?
There are 12.1g of protein per 100g of fish finger, crumbed, purchased frozen, raw.
How much sugar is in fish finger?
Fish finger, crumbed, purchased frozen, raw contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in fish finger?
Fish finger, crumbed, purchased frozen, raw has 11.6g of total fat per 100g.
Is fish finger high in fibre?
Fish finger, crumbed, purchased frozen, raw contains 1.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 924 kJ |
| Energy, without dietary fibre | 916 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 57.3 g |
| Protein | 12.1 g |
| Nitrogen | 1.9 g |
| Fat, total | 11.6 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.6 g |
| Available carbohydrate, with sugar alcohols | 16.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 15.1 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 620 ug |
| Cadmium | 0 ug |
| Calcium | 13.0 mg |
| Chromium | 10.0 ug |
| Copper | 0.06 mg |
| Iodine | 4.4 ug |
| Iron | 0.45 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.20 mg |
| Molybdenum | 3.7 ug |
| Phosphorus | 170 mg |
| Potassium | 190 mg |
| Selenium | 24.0 ug |
| Sodium | 300 mg |
| Sulphur | 120 mg |
| Zinc | 0.40 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 2.8 mg |
| Pantothenic acid | 0.20 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 69.0 ug |
| Folic acid | 0 ug |
| Total folates | 69.0 ug |
| Dietary folate equivalents | 69.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.36 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.36 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.50 mg |
| Vitamin E | 0.45 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.11 g |
| C15 | 0.02 g |
| C16 | 1.0 g |
| C17 | 0.02 g |
| C18 | 0.30 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.6 g |
| C14:1 | 0 g |
| C16:1 | 0.13 g |
| C17:1 | 0 g |
| C18:1 | 5.9 g |
| C20:1 | 0 g |
| C22:1 | 0.04 g |
| C24:1 | 0.06 g |
| Total monounsaturated fatty acids | 6.2 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.84 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 22.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 22.2 mg |
| C20:5w3 | 189 mg |
| C22:5w3 | 66.5 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 410 mg |
| Total polyunsaturated fatty acids | 3.2 g |
| Total long chain omega 3 fatty acids | 665 mg |
| Total trans fatty acids | 63.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 100 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 28.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003897. All values per 100g of edible portion.