Fish finger, crumbed, purchased frozen, grilled, no added fat
Rectangular-shaped skinless fish pieces, coated in breadcrumbs and partially cooked by deep frying before packaging as a commercially frozen product. Grilled at home with no added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in fish finger?
Fish finger, crumbed, purchased frozen, grilled, no added fat contains approximately 251 calories (1,050 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish finger?
There are 13.8g of protein per 100g of fish finger, crumbed, purchased frozen, grilled, no added fat.
How much sugar is in fish finger?
Fish finger, crumbed, purchased frozen, grilled, no added fat contains 1.7g of total sugars per 100g, making it low in sugar.
How much fat is in fish finger?
Fish finger, crumbed, purchased frozen, grilled, no added fat has 13.2g of total fat per 100g.
Is fish finger high in fibre?
Fish finger, crumbed, purchased frozen, grilled, no added fat contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,050 kJ |
| Energy, without dietary fibre | 1,040 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.5 g |
| Protein | 13.8 g |
| Nitrogen | 2.2 g |
| Fat, total | 13.2 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 18.9 g |
| Available carbohydrate, with sugar alcohols | 18.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 17.2 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 705 ug |
| Cadmium | 0 ug |
| Calcium | 15.0 mg |
| Chromium | 11.4 ug |
| Copper | 0.06 mg |
| Iodine | 4.8 ug |
| Iron | 0.51 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.23 mg |
| Molybdenum | 4.2 ug |
| Phosphorus | 193 mg |
| Potassium | 216 mg |
| Selenium | 27.3 ug |
| Sodium | 341 mg |
| Sulphur | 136 mg |
| Zinc | 0.45 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 74.0 ug |
| Folic acid | 0 ug |
| Total folates | 74.0 ug |
| Dietary folate equivalents | 74.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.37 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.37 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.51 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.13 g |
| C15 | 0.02 g |
| C16 | 1.2 g |
| C17 | 0.02 g |
| C18 | 0.34 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.15 g |
| C17:1 | 0 g |
| C18:1 | 6.7 g |
| C20:1 | 0 g |
| C22:1 | 0.05 g |
| C24:1 | 0.06 g |
| Total monounsaturated fatty acids | 7.0 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.96 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 25.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 25.2 mg |
| C20:5w3 | 214 mg |
| C22:5w3 | 75.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 466 mg |
| Total polyunsaturated fatty acids | 3.6 g |
| Total long chain omega 3 fatty acids | 756 mg |
| Total trans fatty acids | 71.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 114 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 32.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003896. All values per 100g of edible portion.