Vegetable products and dishes
Thyme, fresh, raw
An aromatic herb with small green leaves which grow in clusters on thin stems.
Per 100g of edible portion
287kJ
Energy
5.6g
Protein
1.7g
Fat, total
14.0g
Total dietary fibre
1.0g
Total sugars
150mg
Sodium
Quick FAQ
How many calories are in thyme?
Thyme, fresh, raw contains approximately 69 calories (287 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in thyme?
There are 5.6g of protein per 100g of thyme, fresh, raw.
How much sugar is in thyme?
Thyme, fresh, raw contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in thyme?
Thyme, fresh, raw has 1.7g of total fat per 100g.
Is thyme high in fibre?
Yes - Thyme, fresh, raw is a high-fibre food with 14g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 287 kJ |
| Energy, without dietary fibre | 175 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.1 g |
| Protein | 5.6 g |
| Nitrogen | 0.62 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 14.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.1 g |
| Available carbohydrate, with sugar alcohols | 1.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,400 ug |
| Arsenic | 2.1 ug |
| Calcium | 120 mg |
| Chromium | 12.8 ug |
| Copper | 0.45 mg |
| Iodine | 15.3 ug |
| Iron | 3.9 mg |
| Lead | 2.6 ug |
| Magnesium | 43.0 mg |
| Manganese | 0.90 mg |
| Molybdenum | 54.4 ug |
| Nickel | 7.0 ug |
| Phosphorus | 94.0 mg |
| Potassium | 660 mg |
| Selenium | 0.10 ug |
| Sodium | 150 mg |
| Zinc | 0.91 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 475 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2,850 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 2,850 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.47 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 1.8 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.35 mg |
| Cobalamin | 0 ug |
| Folate, natural | 45.0 ug |
| Folic acid | 0 ug |
| Total folates | 45.0 ug |
| Dietary folate equivalents | 45.0 ug |
| Vitamin C | 180 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 2.8 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 103 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010466. All values per 100g of edible portion.