Vegetable crisps or chips, sweet potato & taro, flavoured
Snack product made from sweet potato (purple, orange, or yellow), or sweet potato and taro deep fried in vegetable oil and flavoured. Ajitas Vege Chips are an example of this style of product.
Per 100g of edible portion
Quick FAQ
How many calories are in vegetable crisps or chips?
Vegetable crisps or chips, sweet potato & taro, flavoured contains approximately 490 calories (2,051 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in vegetable crisps or chips?
There are 3g of protein per 100g of vegetable crisps or chips, sweet potato & taro, flavoured.
How much sugar is in vegetable crisps or chips?
Vegetable crisps or chips, sweet potato & taro, flavoured contains 12.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in vegetable crisps or chips?
Vegetable crisps or chips, sweet potato & taro, flavoured has 31.1g of total fat per 100g.
Is vegetable crisps or chips high in fibre?
Yes - Vegetable crisps or chips, sweet potato & taro, flavoured is a high-fibre food with 6.3g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,051 kJ |
| Energy, without dietary fibre | 2,000 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.4 g |
| Protein | 3.0 g |
| Nitrogen | 0.48 g |
| Fat, total | 31.1 g |
| Total dietary fibre | 6.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.7 g |
| Available carbohydrate, with sugar alcohols | 47.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.8 g |
| Glucose | 1.7 g |
| Sucrose | 7.4 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Total sugars | 12.4 g |
| Added sugars | 1.0 g |
| Free sugars | 1.0 g |
| Starch | 35.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,300 ug |
| Arsenic | 0 ug |
| Calcium | 82.0 mg |
| Copper | 0.29 mg |
| Iodine | 12.0 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 51.0 mg |
| Manganese | 0.69 mg |
| Molybdenum | 9.9 ug |
| Phosphorus | 110 mg |
| Potassium | 770 mg |
| Selenium | 1.5 ug |
| Sodium | 440 mg |
| Zinc | 0.47 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 533 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 3,200 ug |
| Beta-carotene equivalents | 3,200 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.53 mg |
| Niacin derived equivalents | 0.53 mg |
| Pantothenic acid | 0.83 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 159 ug |
| Folic acid | 0 ug |
| Total folates | 159 ug |
| Dietary folate equivalents | 159 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 8.2 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 8.2 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.09 g |
| C12 | 0.06 g |
| C14 | 0.21 g |
| C15 | 0 g |
| C16 | 8.5 g |
| C17 | 0 g |
| C18 | 1.1 g |
| C20 | 0.06 g |
| C22 | 0.09 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 10.1 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 14.9 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 15.1 g |
| C18:2w6 | 3.7 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 149 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 31.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009836. All values per 100g of edible portion.